Youth Personal Training
Whether your child is looking to prepare for an upcoming sports season, get bigger and stronger, or just get healthy and learn life-long fitness skills: they will be comfortable training at Wellfound.
We offer 30 or 60 minute sessions designed to give youth and adolescents ages 6+ a positive experience with fitness.
There is no drill-sergeant style coaching here: we will listen to your son or daughter and meet them where they are at. Your child having an amazing experience in the gym is priority number one for us.
Youth & Adolescent
Coaching Philosophy
We focus on moving properly first, and use the natural curiosity and excitement surrounding getting stronger and faster to guide what we teach young athletes.
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Kids of any age are able to start learning life-long skills like how to stretch and foam roll, what muscle is working during a given exercise, and what movements are safe and effective - and what ones are not.
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We often allow kids to adapt their workouts and choose from a menu of good training options in each session: so your son or daughter will build autonomy and confidence in their fitness pursuits for life - and they will never feel bored during their workouts.
Why 1-on-1 training?
Youth athletes are almost always coached in group settings that do NOT allow for adequate form correction or guaranteed engagement.
The result? Hundreds of preventable sports-related injuries in athletic kids each year - and a growing number of kids on the other side of the spectrum who chose not to exercises at all because it is not fun or rewarding for them.